Nutrient Comparison: Roasted Almonds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Broccoli Raab:
- 100 grams of Roasted Almonds have 9.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.8 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Broccoli Raab:
- 100 grams of Roasted Almonds have 2.5 times more Calcium, 26.2 times more Copper, 1.7 times more Iron, 12.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 27.2 times more Energy, 107.2 times more Fat, 49.3 times more Saturated Fat, 446.4 times more Omega 6, 7.4 times more Carbohydrate, 12.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6