Nutrient Comparison: Roasted Almonds VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Maitake Mushrooms:
- 100 grams of Roasted Almonds have 4.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2390 times more Vitamin E than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Maitake Mushrooms provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Maitake Mushrooms:
- 100 grams of Roasted Almonds have 268 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 37.8 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 37.5 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Maitake Mushrooms contain similar levels of Selenium per 100 grams.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 19.3 times more Energy, 276.5 times more Fat, 136.4 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 10.8 times more Protein than Maitake Mushrooms.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 grams.