Nutrient Comparison: Roasted Almonds VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Shiitake Mushrooms:
- 100 grams of Roasted Almonds have 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 11.2 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Shiitake Mushrooms:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 1.2 times more Copper, 8.5 times more Iron, 19.9 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 12.4 times more Selenium and 34.6 times more Water than Dry Roasted Almonds.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.7 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 417.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 13.4 times more Protein than Cooked Shiitake Mushrooms.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 grams.