Nutrient Comparison: Roasted Almonds VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Rutabagas:
- 100 grams of Roasted Almonds have 29.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Rutabagas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Rutabagas:
- 100 grams of Roasted Almonds have 14.9 times more Calcium, 37.9 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 23 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 38 times more Water than Dry Roasted Almonds.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 19.9 times more Energy, 291.9 times more Fat, 141.1 times more Saturated Fat, 340.7 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 22.5 times more Protein than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 5.7 times more Omega 3 and 154 times more Fructose than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein