Nutrient Comparison: Roasted Almonds VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Rutabagas:
- 5 ounces of Roasted Almonds have 29.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Rutabagas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Rutabagas:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 37.9 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 23 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 38 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 19.9 times more Energy, 291.9 times more Fat, 141.1 times more Saturated Fat, 340.7 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 22.5 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 5.7 times more Omega 3 and 154 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein