Nutrient Comparison: Roasted Almonds VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Salsify:
- 5 ounces of Roasted Almonds have 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Salsify.
- While 5 oz of Raw Salsify contain 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Salsify provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Salsify:
- 5 ounces of Roasted Almonds have 4.5 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 8.7 times more Zinc than Salsify.
- While 5 oz of Raw Salsify contain 32 times more Water than Dry Roasted Almonds.
- 5 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.3 times more Energy, 262.7 times more Fat, 3.3 times more Fiber and 6.4 times more Protein than Salsify.
- Both Roasted Almonds and Salsify offer comparable quantities of Carbohydrate per five ounces.