Comparing Nutrients in 300 calories Roasted AlmondsVS Salsify
Weight per 300 calories
Roasted Almonds
50.2g
Salsify
366g
Roasted Almonds have 7.3 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salsify?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salsify?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Salsify:
300 kcal of Raw Salsify contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Salsify provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Salsify:
300 calories of Roasted Almonds have 1.7 times more Copper and 1.7 times more Magnesium than Salsify.
While 300 kcal of Raw Salsify contain 1.6 times more Calcium, 1.4 times more Iron, 3.9 times more Potassium and 233 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Salsify contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36 times more Fat than Salsify.
While 300 kcal of Raw Salsify contain 6.5 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Salsify offer comparable quantities of Energy and Protein per 300 calories.