Comparing Nutrients in 100 calories Roasted AlmondsVS Salsify
Weight per 100 calories
Roasted Almonds
16.7g
Salsify
122g
Roasted Almonds have 7.3 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Salsify?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Salsify?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Salsify:
100 kcal of Raw Salsify contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Salsify:
100 calories of Roasted Almonds have 1.7 times more Copper and 1.7 times more Magnesium than Salsify.
While 100 kcal of Raw Salsify contain 1.6 times more Calcium, 1.4 times more Iron, 3.9 times more Potassium and 233 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Salsify contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 36 times more Fat than Salsify.
While 100 kcal of Raw Salsify contain 6.5 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Salsify offer comparable quantities of Energy and Protein per 100 calories.