Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Salsify:
Dry Roasted Almonds have 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Salsify have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Dry Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Salsify:
Dry Roasted Almonds have 4.5 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 8.7 times more Zinc than Raw Salsify.
While Raw Salsify contains 6.7 times more Sodium and 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 7.3 times more Energy, 262.7 times more Fat, 3.3 times more Fiber and 6.4 times more Protein than Raw Salsify.
Both Dry Roasted Almonds and Raw Salsify have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Raw Salsify have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.