Nutrient Comparison: Roasted Almonds VS Cooked Frozen Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Roasted Almonds have 1.4 times more Vitamin B1, 16.2 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin E than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Roasted Almonds have 1.8 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 4.7 times more Manganese, 13.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 8.1 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 83.7 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 20.6 times more Energy, 125.1 times more Fat, 41.3 times more Saturated Fat, 253.8 times more Omega 6, 4.2 times more Carbohydrate, 6.5 times more Sugars, 3.2 times more Fiber and 6.3 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 11.9 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6