Nutrient Comparison: Roasted Almonds VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Root Wasabi:
- 100 grams of Roasted Almonds have 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Root Wasabi:
- 100 grams of Roasted Almonds have 2.1 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Root Wasabi.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.5 times more Energy, 83.4 times more Fat, 1.4 times more Fiber and 4.4 times more Protein than Root Wasabi.
- Both Roasted Almonds and Root Wasabi offer comparable quantities of Carbohydrate per 100 grams.