Nutrient Comparison: Oil Roasted Almonds VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sprouted Alfalfa Seeds:
- 100 grams of Oil Roasted Almonds have 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sprouted Alfalfa Seeds:
- 100 grams of Oil Roasted Almonds have 9.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 10.1 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 8.8 times more Potassium, 6.8 times more Selenium and 3.3 times more Zinc than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 33.2 times more Water than Oil Roasted Almonds.
- 100 grams of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 26.4 times more Energy, 80 times more Fat, 61 times more Saturated Fat, 57.8 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 5.5 times more Fiber and 5.3 times more Protein than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate