Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Frozen Asparagus:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 21.6 times more Vitamin E than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain more Vitamin A, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Frozen Asparagus:
- 100 grams of Oil Roasted Almonds have 16.2 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 27.4 times more Magnesium, 17.6 times more Manganese, 9.5 times more Phosphorus, 4.1 times more Potassium and 7.5 times more Zinc than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 33.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Asparagus contain similar levels of Selenium per 100 grams.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 33.7 times more Energy, 131.4 times more Fat, 43.8 times more Saturated Fat, 77.3 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars, 6.6 times more Fiber and 7.2 times more Protein than Cooked Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 in 100 grams.