Nutrient Comparison: Oil Roasted Almonds VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Chopped Collards:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Chopped Collards provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Chopped Collards:
- 100 grams of Oil Roasted Almonds have 1.4 times more Calcium, 18 times more Copper, 3.4 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 48 times more Sodium and 32 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 18.4 times more Energy, 149.1 times more Fat, 87.7 times more Saturated Fat, 187.8 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6