Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Oil Roasted Almonds have 12.2 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B6 and 86.6 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 241 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.6 times more Energy, 83.6 times more Fat, 24 times more Saturated Fat, 85 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6