Nutrient Comparison: Oil Roasted Almonds VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Endive:
- 100 grams of Oil Roasted Almonds have 10.4 times more Vitamin B2, 9.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 59 times more Vitamin E than Endive.
- While 100 g of Raw Endive contain more Vitamin A, 3.9 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Endive provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Endive:
- 100 grams of Oil Roasted Almonds have 5.6 times more Calcium, 9.6 times more Copper, 4.4 times more Iron, 18.3 times more Magnesium, 5.9 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 3.9 times more Zinc than Endive.
- While 100 g of Raw Endive contain 33.5 times more Water than Oil Roasted Almonds.
- 100 grams of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 35.7 times more Energy, 275.9 times more Fat, 87.7 times more Saturated Fat, 180.3 times more Omega 6, 5.3 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Endive.
- 100 grams of Endive provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Endive provide inadequate amounts of Omega 3 in 100 grams.