Nutrient Comparison: Oil Roasted Almonds VS Canned Small Ripe Olives per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Small Ripe Olives:
- 100 grams of Oil Roasted Almonds have 30.7 times more Vitamin B1, more Vitamin B2, 99.1 times more Vitamin B3, 15.3 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Small Ripe Olives:
- 100 grams of Oil Roasted Almonds have 3.3 times more Calcium, 3.8 times more Copper, 68.5 times more Magnesium, 123 times more Manganese, 155.3 times more Phosphorus, 87.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 1.7 times more Iron, 735 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.2 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 25.3 times more Protein than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Oil Roasted Almonds as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 100 grams.