Nutrient Comparison: Oil Roasted Almonds VS Seasoned Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Oil Roasted Almonds have 11 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Oil Roasted Almonds have 19.4 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 18.3 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 254 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.1 times more Energy, 204.3 times more Fat, 87.7 times more Saturated Fat, 131.3 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 in 100 grams.