Nutrient Comparison: Oil Roasted Almonds VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oil Roasted Almonds has 11 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oil Roasted Almonds has 19.4 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 18.3 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 254 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.1 times more Energy, 204.3 times more Fat, 87.7 times more Saturated Fat, 131.3 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 in one pound.