Nutrient Comparison: Oil Roasted Almonds VS Cooked Chopped Frozen Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B1, 25.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B5, 2.7 times more Vitamin B9 and 24 times more Vitamin E than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 21.7 times more Copper, 7.1 times more Iron, 39.1 times more Magnesium, 25.4 times more Manganese, 35.8 times more Phosphorus, 9.7 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 33.8 times more Water than Oil Roasted Almonds.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 37.9 times more Energy, 306.5 times more Fat, 155.9 times more Saturated Fat, 150.2 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 22.3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 in 100 grams.