Nutrient Comparison: Oil Roasted Almonds VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pomegranates:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B1, 14.7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pomegranates:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 6 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 20.7 times more Manganese, 12.9 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Pomegranates.
- While 100 g of Raw Pomegranates contain 27.8 times more Water than Oil Roasted Almonds.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.3 times more Energy, 47.2 times more Fat, 35.1 times more Saturated Fat, 171.1 times more Omega 6, 2.6 times more Fiber and 12.7 times more Protein than Pomegranates.
- While 100 g of Raw Pomegranates contain 3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pomegranates offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pomegranates provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in 100 grams.