Nutrient Comparison: Oil Roasted Almonds VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pomegranates:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 14.7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pomegranates:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 6 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 20.7 times more Manganese, 12.9 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Pomegranates.
- While 7 oz of Raw Pomegranates contain 27.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Energy, 47.2 times more Fat, 35.1 times more Saturated Fat, 171.1 times more Omega 6, 2.6 times more Fiber and 12.7 times more Protein than Pomegranates.
- While 7 oz of Raw Pomegranates contain 3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pomegranates offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in seven ounces.