Nutrient Comparison: Oil Roasted Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Oil Roasted Almonds have 39.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Oil Roasted Almonds have 14.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3 times more Selenium and 423 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3