Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Oil Roasted Almonds
82.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Oil Roasted Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Oil Roasted Almonds have 31.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Oil Roasted Almonds have 11.8 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.7 times more Selenium and 522.9 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.1 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 500 calories.