Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 22.2 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Manganese, 2.7 times more Selenium and 43.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 9.2 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 2.3 times more Omega 3 and 5.4 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3