Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Energy	33.6% 974kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	73% 95g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	25% 9.53g	38g per day for Men 19-50 years
Protein	28% 15.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 20.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Manganese, 2.9 times more Selenium and 47 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 8.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste contain similar levels of Iron, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Fat, 2.1 times more Omega 3 and 5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per seven ounces.