Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 20.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Manganese, 2.9 times more Selenium and 47 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 2.1 times more Omega 3 and 5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 14 ounces.