Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Energy	24% 696kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	8.24% 0.13g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	53.5% 9.1g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	52% 67.8g	130g per day for Men 19-50 years
Sugars	14% 10.2g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 9.8g	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	20% 11.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.28mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.5% 9.98mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Almond paste	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	80.7% 1.86mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	9.67% 329mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 20.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almond paste:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Manganese, 2.9 times more Selenium and 47 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 8.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste contain similar levels of Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
• While 5 oz of Almond paste contain 1.3 times more Fat, 2.1 times more Omega 3 and 5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per five ounces.