Nutrient Comparison: Oil Roasted Almonds VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Oil Roasted Almonds have 2.1 times more Vitamin B1, 31.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 216.4 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Oil Roasted Almonds have 13.2 times more Calcium, 14.7 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 15.7 times more Manganese, 16.1 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 14 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 33.7 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 31.9 times more Energy, 141.5 times more Fat, 65.8 times more Saturated Fat, 275.9 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Sugars, 9.5 times more Fiber and 20.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein