Nutrient Comparison: Oil Roasted Almonds VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Winter Squash, Hubbard, Baked:
- 100 grams of Oil Roasted Almonds have 1.2 times more Vitamin B1, 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Winter Squash, Hubbard, Baked:
- 100 grams of Oil Roasted Almonds have 17.1 times more Calcium, 21.2 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 20.5 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 30.4 times more Water than Oil Roasted Almonds.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.1 times more Energy, 89 times more Fat, 32.9 times more Saturated Fat, 139.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winter Squash, Hubbard, Baked offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6