Nutrient Comparison: Oil Roasted Almonds VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Strawberries:
- 100 grams of Oil Roasted Almonds have 3.8 times more Vitamin B1, 35.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 89.6 times more Vitamin E than Strawberries.
- While 100 g of Raw Strawberries contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Strawberries provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Strawberries:
- 100 grams of Oil Roasted Almonds have 18.2 times more Calcium, 19.9 times more Copper, 9 times more Iron, 21.1 times more Magnesium, 6.4 times more Manganese, 19.4 times more Phosphorus, 4.6 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Strawberries.
- While 100 g of Raw Strawberries contain 32.5 times more Water than Oil Roasted Almonds.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 19 times more Energy, 183.9 times more Fat, 280.5 times more Saturated Fat, 150.2 times more Omega 6, 2.3 times more Carbohydrate, 5.3 times more Fiber and 31.7 times more Protein than Strawberries.
- While 100 g of Raw Strawberries contain more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Strawberries offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein