Nutrient Comparison: Dried Beechnuts VS Frozen Apples, heated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Apples, heated:
- 100 grams of Dried Beechnuts have 21.7 times more Vitamin B1, 33.7 times more Vitamin B2, 20.4 times more Vitamin B3, 16.2 times more Vitamin B5, 21.4 times more Vitamin B6, 113 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Apples, heated:
- 100 grams of Dried Beechnuts have 10.3 times more Copper, 12.9 times more Iron, 9.2 times more Manganese, 13.4 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 13.2 times more Water than Dried Beechnuts.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.3 times more Energy, 151.5 times more Fat, 107.9 times more Saturated Fat, 100 times more Omega 3, 232.8 times more Omega 6, 2.8 times more Carbohydrate and 21.4 times more Protein than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein