Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Asparagus with Salt:
- 100 grams of Dried Beechnuts have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Asparagus with Salt:
- 100 grams of Dried Beechnuts have 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese and 5.9 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain more Magnesium, more Phosphorus, 6.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Asparagus with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Asparagus with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate