Nutrient Comparison: Dried Beechnuts VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 4 times more Vitamin B3, 16.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 38.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.2 times more Vitamin B2 than Dried Beechnuts.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 7.2 times more Iron, 26.8 times more Manganese, 33.9 times more Potassium and 6 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 40 times more Calcium, more Phosphorus and 1.7 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 40.7 times more Fat, more Saturated Fat and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein