Dried Beechnuts have 1.5 times more energy per 100g than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder. It has very high energy density when compared to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Dried Beechnuts VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Dried Beechnuts have 18.6 times more Vitamin B1, 11.3 times more Vitamin B5, 20.9 times more Vitamin B6 and 26.1 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.2 times more Vitamin B2 than Dried Beechnuts.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Dried Beechnuts have 1.8 times more Copper, 4.9 times more Iron, 18.1 times more Manganese and 22.8 times more Potassium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain more Phosphorus than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 27.4 times more Fat and more Saturated Fat than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 500 calories.