Nutrient Comparison: Dried Beechnuts VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Dried Beechnuts and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein