Nutrient Comparison: Dried Beechnuts VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Wheat French Bread:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 4.3 times more Vitamin B6 and more Vitamin C than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.7 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Wheat French Bread:
- 100 grams of Dried Beechnuts have 3.6 times more Copper, 3.3 times more Iron and 6.2 times more Potassium than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 42 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 48.1 times more Fat, more Saturated Fat, 48.6 times more Omega 3 and 34 times more Omega 6 than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.