Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Dried Beechnuts have 12.2 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Dried Beechnuts and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Dried Beechnuts have 12.9 times more Copper, 6.5 times more Iron, 34.4 times more Manganese, 7.6 times more Potassium and 12.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain more Magnesium, more Phosphorus, 1.5 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8 times more Energy, 119 times more Fat, 88 times more Saturated Fat, 283.3 times more Omega 3, 95.3 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6