Nutrient Comparison: Dried Beechnuts VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Eggplant with Salt:
- 100 grams of Dried Beechnuts have 4 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Eggplant with Salt.
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Eggplant with Salt:
- 100 grams of Dried Beechnuts have 11.4 times more Copper, 9.8 times more Iron, 11.9 times more Manganese, 8.3 times more Potassium and 3 times more Zinc than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 17.5 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 235.8 times more Omega 6, 4.1 times more Carbohydrate and 7.5 times more Protein than Boiled Eggplant with Salt.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein