Nutrient Comparison: Dried Beechnuts VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Cloud Ears Fungi:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 2.3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Cloud Ears Fungi:
- 100 grams of Dried Beechnuts have 3.7 times more Copper and 1.3 times more Potassium than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 159 times more Calcium, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Cloud Ears Fungi contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy and 68.5 times more Fat than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.