Nutrient Comparison: Dried Beechnuts VS Boiled Lambsquarters with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Lambsquarters with Salt:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Lambsquarters with Salt:
- 100 grams of Dried Beechnuts have 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese and 3.5 times more Potassium than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 258 times more Calcium, more Magnesium, more Phosphorus, 7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lambsquarters with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 18 times more Energy, 71.4 times more Fat, 110 times more Saturated Fat, 53.1 times more Omega 3, 67.1 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Boiled Lambsquarters with Salt.
- 100 grams of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6