Nutrient Comparison: Dried Beechnuts VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 9.1 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 2.1 times more Manganese and 7.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 197 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 24.8 times more Fat, 10.7 times more Saturated Fat, 19.1 times more Omega 3 and 22.1 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.