Nutrient Comparison: Dried Beechnuts VS Corn And Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Corn And Canola Oil:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Corn And Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Corn And Canola Oil:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Corn And Canola Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Carbohydrate and more Protein than Corn And Canola Oil.
- While 100 g of Corn And Canola Oil contain 1.5 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Omega 3 and 1.3 times more Omega 6 than Dried Beechnuts.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Protein