Nutrient Comparison: Dried Beechnuts VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs High Oleic Safflower Oil:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs High Oleic Safflower Oil:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 17.7 times more Omega 3, 1.4 times more Omega 6, more Carbohydrate and more Protein than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 1.5 times more Energy, 2 times more Fat and 1.3 times more Saturated Fat than Dried Beechnuts.
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein