Nutrient Comparison: Dried Beechnuts VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 3.4 times more Iron, 8.7 times more Manganese and 2.7 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.5 times more Energy, 8 times more Fat, 4.2 times more Saturated Fat, 85 times more Omega 3, 64.3 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6