Nutrient Comparison: Dried Beechnuts VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Sauerkraut with Liquids:
- 100 grams of Dried Beechnuts have 14.5 times more Vitamin B1, 16.9 times more Vitamin B2, 6.1 times more Vitamin B3, 9.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- Both Dried Beechnuts and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Sauerkraut with Liquids:
- 100 grams of Dried Beechnuts have 7 times more Copper, 1.7 times more Iron, 8.9 times more Manganese, 6 times more Potassium and 1.9 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 30 times more Calcium, more Magnesium, more Phosphorus, 17.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 357.1 times more Fat, 168.2 times more Saturated Fat, 51.5 times more Omega 3, 540.9 times more Omega 6, 7.8 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut with Liquids.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein