Nutrient Comparison: Dried Beechnuts VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Dried Beechnuts have 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Dried Beechnuts have 5.8 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 3.7 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain more Magnesium, more Phosphorus, 14.8 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 29.3 times more Omega 3 and 6.1 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.