Nutrient Comparison: Dried Beechnuts VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Dried Beechnuts has 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Dried Beechnuts has 5.8 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 3.7 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains more Magnesium, more Phosphorus, 14.8 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 29.3 times more Omega 3 and 6.1 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.