Nutrient Comparison: Dried Beechnuts VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Dried Beechnuts have 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese and 5.7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 170 times more Calcium, more Magnesium, more Phosphorus, 39.2 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.