Nutrient Comparison: Brazilnuts VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Asparagus:
- 100 grams of Brazilnuts have 3.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Asparagus:
- 100 grams of Brazilnuts have 7 times more Calcium, 10.6 times more Copper, 2.7 times more Iron, 26.9 times more Magnesium, 7.9 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium, 314.3 times more Selenium and 6.8 times more Zinc than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 27.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 30 times more Energy, 305 times more Fat, 336.1 times more Saturated Fat, 1.2 times more Omega 3, 320.6 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 6 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6